Therapies

Our therapists are trained in various body therapies which enables them to tailor each session to your specific needs.  Please enquire if any are of particular interest to you;

Therapeutic Massage
Manipulating soft tissues of the body to have specific effect

Sports Massage
Focusing on muscle systems relevant to a particular sport

Craniosacral Therapy
Uses very light touch to balance the craniosacral system in the body, which includes the bones, nerves, fluids, & connective tissues of the cranium & spinal area

Lymphatic Drainage Massageneck%20stretch%202jpg
Light touch massage manipulations to stimulate lymph movement. Encourages toxin removal, increases circulation, rejuvenates skin & very effective for reducing water retention

Articular Mobilisation
The use of gentle movement to increase the health & well-being of the joints

Neuromuscular Techniques & Trigger Point Therapy
Specific pressure point work & massage combined with stretching enables the body to release painful locked up areas, restoring health & mobility to the bodies systems. (Note this may be especially beneficial for Frozen Shoulder or conditions presenting with limited range of motion of the arm)

Aromatherapy Massage
Uses the ancient art of aromatic oils to nurture & heal

Myofascial Release
Stretching the fascia & releasing adhesions to eliminate pain, increase range of motion & balance the body

Pregnancy Massage
Pregnancy massage is beneficial for both mothers & unborn child. It offers women an opportunity to connect with their bodies & babies. Pregnancy massage may:massage%20lumbarjpg

  • Alleviate backache
  • Soothe nerves
  • Relieve insomnia
  • Enhance relaxation
  • Benefit circulation
  • Improve digestion

Reflexology / Acupressure
Pressure point treatments which cleanses, detoxifies, & balances the body & promotes a feeling of well-being

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